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Discover the thrill of rowing in Cambridge—whether you’re a complete beginner or returning to the water, our Learn to Row program offers expert guidance, camaraderie, and an unforgettable introduction to life on the river
Learn to Row in Cambridge with X-Press Boat Club
Learn to Row in Cambridge with X-Press Boat Club
Welcome to X-Press Boat Club’s Learn to Row Program, the perfect starting point for anyone looking to explore the exciting world of rowing in Cambridge! If you’re new to rowing, our Learn to Row program is designed to introduce you to the fundamentals in a fun, supportive, and structured environment. Our coaches will guide you step-by-step, teaching you everything you need to know to feel confident on the water.
Our Learn-to-row-in-Cambridge program is available for participants ages 18 and up. No previous rowing experience is required—just bring along a sense of adventure and a willingness to learn!
We welcome groups if you want to sign up with friends or colleagues.
Learn to Row Course Summary
Learn to Row Course Summary
When: Throughout the year on a rolling basis - there is usually a group that you can join.
Timing: Can be flexible depending on the group's availability, but Saturday 9:45am, Sunday 2pm, and Tuesday 7am are popular. In summer, evenings after work. Rowers can join as many or as few of the sessions as they want.
Cost: The first session is free (so you can try) then £90.
Duration: 3 months
What's included: Three months membership of the club, all equipment and coaching provided.
Why Learn to Row with X-Press Boat Club?
Why Learn to Row with X-Press Boat Club?
Learning to row is not only a fantastic way to improve fitness, but it’s also a great opportunity to connect with nature and enjoy the unique experience of rowing along Cambridge’s beautiful waterways.
With X-Press Boat Club, you’ll learn to row with a community of friendly, supportive beginners and experienced rowers. Our program ensures you build solid skills, practice water safety, and become part of a welcoming rowing club right from day one.
At the end of the program you will know the fundamentals of rowing - you then have the chance to join the club and join up with one of our novice or masters crews.
Program logistics
Program logistics
Our Learn to Row program runs in small group sessions.
Each session lasts around 90 minutes to 2 hours (usually with a cafe trip afterwards), giving you ample time to learn the essentials, practice on the water, and get comfortable with the rhythm of rowing. During each session, you’ll receive hands-on guidance, starting with basic rowing drills on land before moving to the river. Expect a mix of technical instruction, teamwork exercises, and gentle fitness building as you progress. All equipment is provided, and each session will build on the last, ensuring steady improvement and confidence in the boat.
Rowers are welcome to attend as many sessions as they wish, with no requirement to attend every session.
What to Expect in the first three months of rowing
What to Expect in the first three months of rowing
The learn to row course lasts three months. You’ll progress from complete beginner to a competent novice, ready to join a crew and continue your rowing journey in Cambridge. Here’s a breakdown of what to expect:
Introduction to Rowing and Basic Technique
Introduction to Rowing and Basic Technique
In the first week, you’ll meet your coaches and fellow rowers and get a comprehensive introduction to rowing basics. We’ll cover:
The anatomy of the rowing boat and oars
Basic rowing terminology
Safety guidelines for rowing on the River Cam
An introduction to the rowing stroke on the rowing machine (ergo)
On-Water Basics and Learning to Balance
On-Water Basics and Learning to Balance
The first few sessions are likely to be in a small, stable boat, as two rowers and a cox. You’ll focus on:
Getting in and out of the boat safely
Proper grip and hand positioning
Practicing the rowing stroke on water at a slow, steady pace
We’ll take it slow to ensure you feel stable, confident, and comfortable on the water.
Building Technique and Timing
Building Technique and Timing
Refine your technique, emphasizing timing and synchronization with your crew. This includes:
Learning to match your stroke with the rowers around you
Practicing the stroke sequence and blade work for clean, efficient rowing
Building endurance with longer rowing intervals
You’ll begin to feel the rhythm of rowing and start to experience the power of working in sync with your team.
Introduction to Stroke Power and Fitness
Introduction to Stroke Power and Fitness
Now that you’re comfortable with timing, we’ll work on adding controlled power to your stroke:
A focus on engaging your legs and core for a stronger stroke
Exercises to build endurance and cardiovascular fitness
Opportunities to try rowing in small boats, such as double sculls, for technique development
You’ll start to feel stronger and more coordinated as you gain confidence in applying power.
Fun racing
Fun racing
We usually finish off the program with a fun race.
By the end of the Learn to Row course you will have the skills, confidence, and readiness to row with our Novice Crew and explore more of the rowing at X-Press Boat Club.
Rowing isn’t just for elite athletes - it’s a sport for everyone, regardless of fitness level or experience. At our club, we have rowers of all ages and backgrounds, from beginners to seasoned enthusiasts. Whether you’re looking for a full-body workout, a way to enjoy the outdoors, or simply a fun way to stay active, rowing offers something for you. It’s a low-impact exercise that builds strength and endurance, while also being accessible to people of various fitness levels. Come join us and discover how rowing can be part of your journey, no matter where you're starting from!
Ready to join? Your rowing journey starts here!
Ready to join? Your rowing journey starts here!
If you’re ready to learn to row in Cambridge and become part of the rowing community, X-Press Boat Club is here to welcome you. Many of our members started as beginners and now participate in races, join regular crews, and enjoy the full experience of rowing in Cambridge.
Spaces in our Learn to Row in Cambridge program are limited, so don’t wait—contact us today and take the first step in your rowing journey. If you have questions, please contact us at membership@xpressbc.org.uk, and we’ll be happy to help.
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